How to Be Healthy
Make sure to eat plenty of fresh fruit and vegetables expertfeatures, which are rich in vitamins and
minerals. They’re good for your health and can help you to stay away from diseases
such as diabetes, heart disease and cancer.

Try to eat less saturated fats and choose healthier fats, like monounsaturated or
polyunsaturated fats. These are found in nuts and seeds expertfeatures.com, fish and oily fish, olive and
canola oils and some other foods.
Keep an eye on portion sizes. Serving sizes have been increasing dramatically in
recent years and it’s easy to overeat. To avoid this, serve your food on smaller
plates. Visual cues can also help you to judge whether or not you’re satisfied at the
end of your meal.
Start your day with a healthy breakfast – opt for porridge, muesli or toast and add
fruit to it. This will give you energy for the day and will stop you from snacking on
sugary or fatty snacks.
Plan what you’re going to eat for lunch and dinner, making sure you have plenty of
fruits and vegetables, whole grains and low-fat protein on hand. It’s also important to
avoid fried and high-fat foods.
Don’t forget to check the labels of your food to see if they contain any hidden sugars
or other added ingredients that could be harmful to your health. These can be found
in some processed foods, so it’s always best to buy unprocessed foods.
Cook your meals from scratch if possible, rather than take them out. This will save
you money and give you more control over what you’re putting into your body.

Try to eat more protein at your meals – lean meats, eggs and low-fat dairy products
are all good options. You can also substitute chicken, turkey or fish for red meat if
you want to cut down on the amount of saturated fat you consume.
Limit your intake of salty foods and drinks, such as alcoholic beverages, crisps,
sweets and chips, to reduce your risk of developing high blood pressure. It’s also a
good idea to avoid eating too much fat, as this can raise your cholesterol levels.
Make an effort to get enough exercise. Do at least 30 minutes a day, and aim for
more if you can. This can be a great way to improve your mood, boost your energy
and increase your immunity.
Eat a balanced diet that includes lots of fresh fruits and vegetables, and whole
grains, as well as lean proteins and low-fat dairy products. This can reduce your risk
of developing chronic conditions such as obesity, heart disease and type 2 diabetes.
Eating more fibre will also help you to feel full and maintain a healthy weight, while
it can lower your risk of developing certain types of cancer. For example, fibre can
help to reduce the risk of breast cancer and stomach cancer.
A diet rich in fibre and protein will also help you to feel full for longer, which is vital if
you want to avoid overeating. It will also help you to maintain a healthy weight,
which is essential for preventing cardiovascular disease and diabetes.